During these economically challenging times everyone from the corporate CEO to the part-time sales clerk at your local department store are being forced to tighten their budgets. For the highly paid executive this may mean one less exotic vacation but for the single mom with 2 growing children this might spell disaster for her family's health.
The importance of eating a health diet rich in vitamins is not lost on the poor. The challenge however is being able to afford the extra cost of eating right. So often the foods that are most convenient and most affordable are usually the foods that are damaging to our bodies. To assist families in this situation, here are 3 tips to help you eat healthy on a tight budget.
Tip #1 - It's Not Who You Know But Where You Go
Become a comparison shopper. Often the same items will cost different amounts depending on the store you are visiting. As an example, Wal-Mart has begun offering grocery items in many of their large superstores and the prices of many of the food items are ridiculously low.
Tip #2 - Discover the Art of Coupon Clipping
Many manufactures of products offer rebates and other coupons for simply buying their product. Check your local paper or grocery store for sales. Quite often you can simply call or visit the manufactures website and print coupons directly.
Tip #3 - Make the Most of Every Meal
Using a bit of creativity can go a long way in helping you stretch your food dollars. When you think about your meals, plan on holding a little back to use as leftovers. There are times that families will eat everything that was prepared for dinner, not because they were hungry but simply because the food was there. Rather than eating until stuffed encourage your family to eat only until they are satisfied. This will allow the food to be eating again for lunch or dinner the next day.
Taking these simple actions will allow you to purchase more healthy food for your dollar. Whatever the case, do not let the current budget crunch stop you from feeding your family nutritious meals.
During these economically challenging times everyone from the corporate CEO to the part-time sales clerk at your local department store are being forced to tighten their budgets. For the highly paid executive this may mean one less exotic vacation but for the single mom with 2 growing children this might spell disaster for her family's health.
The importance of eating a health diet rich in vitamins is not lost on the poor. The challenge however is being able to afford the extra cost of eating right. So often the foods that are most convenient and most affordable are usually the foods that are damaging to our bodies. To assist families in this situation, here are 3 tips to help you eat healthy on a tight budget.
Tip #1 - It's Not Who You Know But Where You Go
Become a comparison shopper. Often the same items will cost different amounts depending on the store you are visiting. As an example, Wal-Mart has begun offering grocery items in many of their large superstores and the prices of many of the food items are ridiculously low.
Tip #2 - Discover the Art of Coupon Clipping
Many manufactures of products offer rebates and other coupons for simply buying their product. Check your local paper or grocery store for sales. Quite often you can simply call or visit the manufactures website and print coupons directly.
Tip #3 - Make the Most of Every Meal
Using a bit of creativity can go a long way in helping you stretch your food dollars. When you think about your meals, plan on holding a little back to use as leftovers. There are times that families will eat everything that was prepared for dinner, not because they were hungry but simply because the food was there. Rather than eating until stuffed encourage your family to eat only until they are satisfied. This will allow the food to be eating again for lunch or dinner the next day.
Taking these simple actions will allow you to purchase more healthy food for your dollar. Whatever the case, do not let the current budget crunch stop you from feeding your family nutritious meals.
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